News & Articles

  • DRmedals

Permanent OCR Facility Spotlight: Dirt Runner

August 22nd, 2017|0 Comments

There are a ton of great OCR venues across the country that are in locations that never move.  These permanent facilities allow for larger obstacles, year-round racing, and training. Each location has its own feel and uniqueness.

  • 20729281_1088032774659954_7602311822650758370_n

2017 Humanitarian Award Nominations Open

For Those Who Would opens the nomination process for the OCR Humanitarian Award.  For Those Who [...]

  • Copy of DSCN6341

OCR 101: Did You Win? How to Cope with the Awkward Post Race Questions

It's Monday morning after an obstacle race or mud run or other non-traditional race as you recount your weekend the event whether it be a big race like a Tough Mudder, Spartan Race, or Warrior Dash or one of the smaller or more local obstacle races or mud runs, the question seems to arise for many who take competition seriously, Did you win?.

  • Mike Rugged Maniac

Madness by Mike: OCR Training Recap

What did you do this past weekend? Mike Amoriello started with the F. I. T. Challenge up in Connecticut.

  • AAEAAQAAAAAAAAkJAAAAJGQ4OTY2OTg1LWMzNzQtNDZjZi05NWZjLWRjM2RkM2MzYmRlZQ

Opinion: Dear OCR Celebs: More Analysis Please

Fitness Writer Mark Barroso thinks there’s a higher purpose for those participating in obstacle course racing: creating interesting content.

All Articles

Newest Videos

  • Screen Shot 2017-08-03 at 9.50.55 AM

Training Tuesday: 3 – 5 Foot Speed Walls

August 22nd, 2017|0 Comments

Short walls, small walls, speed walls are one obstacle that you will find at nearly every obstacle race. This training Tuesday we look at this staple obstacle and how to maximize your speed moving through it.

  • Screen Shot 2017-08-03 at 9.29.39 AM

Training Tuesday: High/Low Rope Traverse

Rope Traverses are the focus of Training Tuesday this week. Obstacle racing champion Hunter McIntyre takes us through how to get through this balance style obstacle without falling into a water below.

  • ocr news weekly

OCR News Weekly – August 11, 2017

This week's headlines come from Spartan Race, Muddy Mortal, Tough Mudder and the World’s Toughest Mudder Community, OCR World Championships and your results from last weekend.

All Videos

More Articles

  • Screen Shot 2017-08-15 at 10.22.15 AM

Race Recap: Terrain Race Raceway Park, New Jersey

Tara Skinner heads back to Raceway Park for the 2017 Terrain Race held there this past weekend. She breaks down the good, bad, and not so fun parts about the event. But explains why she will still have it on her schedule for 2018.

  • me

Badass Women of OCR: Charity Fick

I have wanted to sit down and write something for a while about why I started the Badass Women of OCR series. I often find it is hard to write about myself, as where do I start?

Featured Events

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.71 / 5 from 1388 reviews.

Warrior Dash

Average rating: 2.82 / 5 from 192 reviews.

Dirty Girl Mud Run

Average rating: 2.56 / 5 from 118 reviews.


See All

Alpha Warrior

Average rating: 5 / 5 from 28 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.

Barber Beast on the Bay

Average rating: 5 / 5 from 12 reviews.


See All