News & Articles

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Mud Run Guide’s Ultra-OCR Bible Goes Digital

May 24th, 2019|0 Comments

Ready to take your training digital? Mud Run Guide’s Ultra-OCR Bible is now available in eBook format from Amazon!

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Community Members of the Week- May 18th – 24th

It's Friday, and you know what that means! It's time to check in with our community members of the week.

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Race Recap: Spartan Stadion Sprint Nationals Park

Speed is the name of the game at Stadion races. Station Nationals Park's 2.1 mile course is packed with obstacles and a lot of stair to climb, but gives you the chance go all out.

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Race Recap: Warrior Dash Oregon

Warrior Dash is celebrating 10 years of challenging people all over the United States to get off the couch and play in the mud.

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Bad Ass Women of OCR – Tina Talley

Tina is a badass stay-at-home mom who homeschools her children, but manages to carve out time to train and race. Since 2015 she has been setting her own personal bar of achievement higher and higher, and it shows.

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Newest Videos

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Training Tuesday: Building Grip Strength

February 12th, 2019|0 Comments

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

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Spartan Ultra Announces 2019 Location

Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.

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Training Tuesday: Rope Climb

MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb

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More Articles

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Workout Review: Openfit T-Minus 30 with Hunter McIntyre

Get ready to crush your next race with Tough Mudder's T-Minus 30 workout, coached by Hunter McIntyre.

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Race Recap: Newbsanity Mud Gauntlet

Newbsanity's Mud Gauntlet course includes familiar obstacles set among 40 acres of trails in upstate New York. The race is the brain child of a father-son duo who were looking for ways to better prepare for the big-name races that most of us have competed in. 

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.81 / 5 from 202 reviews.


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Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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