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FitBar Training Grips: Review & Giveaway

By |May 28th, 2019|

Ready to take your grip training to the next level? FitBar training grips may be the right solution for you!

Mud Run Guide’s Ultra-OCR Bible Goes Digital

By |May 24th, 2019|

Ready to take your training digital? Mud Run Guide’s Ultra-OCR Bible is now available in eBook format from Amazon!

Workout Review: Openfit T-Minus 30 with Hunter McIntyre

By |May 21st, 2019|

Get ready to crush your next race with Tough Mudder's T-Minus 30 workout, coached by Hunter McIntyre.

What’s Trail Running got to do with it?

By |April 29th, 2019|

Obstacle Course Racing: it's basically trail running with obstacles along the way.

Upgrading My OCR Training With LeaderBoard

By |April 26th, 2019|

A few years ago it seemed that it was hard just finding OCR specific training. Now the hard part might just be finding the right program for you.

Event Recap: Diaz Human Performance Running Clinic

By |April 23rd, 2019|

What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.

Picking a Fitness Coach

By |March 26th, 2019|

A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?

Overcoming and Preventing Cumulative Micro-Trauma

By |March 14th, 2019|

Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.

Spartan Stadiums vs Mountains: What is the Difference and How to Train

By |March 5th, 2019|

Stadion or Mountain? Which do you prefer? Find out more about how these races differ and how to train for each.

Training Tuesday: Building Grip Strength

By |February 12th, 2019|

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.